Everyone knows that it takes dedication to be successful, but that's  not all. It also takes a knowledge of our body and how it will react to  different types of exercise, a firm understanding of it's nutritional  needs and implementing it successfully, and most importantly, knowing  how to use our emotional attitude to achieve maximum results.  This  formula is different for everyone. What works for one may not work for you.   However, there is a formula that will work for you.  You must realize,  you are metabolically unique. This stems from your current health  history, the level of fitness and your genetic makeup. Combining these  factors, YOU can develop an on-going lifestyle change  that will help  you become stronger, healthier and shapely.      

 About Your Trainer:  Trainer/fitness center owner from 2002 - currently.

 I am a certified fitness trainer, with  over 25 years experience and over 25 thousand personal training sessions.  My training focus is on  men and women that are of the  age 40 and over.  For the last 6 years I have been studying and performing Trigger Point Therapy for the release of tension.  I also utilize Posture Zone and corrective exercises to help identify and correct body misalignment and posture deficiency.     As a dietetic student, I have analyzed and planned numerous diet programs for clients. Currently utilizing Nutrition Maker meal planning.  I am a Certified Clinical Hypnotherapist, I have created relaxation and self-esteem  tapes for West Point cadets as well as clients. 

I held a position as a  recreation assistant at the West Point Military Academy and also  provided fitness consultation as a freelance trainer for cadets and  individuals throughout the New York area.       

Competed as a natural  competitive bodybuilder from 1985 to 1991, winning titles such as Mr.  Natural Eastern States, Mr. Newburgh, Mr. Natural New York State, and  runner up Mr. Natural USA. 

From 1995  to 2002, I was  occupied  at The Clubs at River City as the Director  of Strength and Conditioning in the YFC Pride Room. Conducted  numerous clinics, personal training sessions, seminars, and  developmental programs. It was a wonderful experience working with the  staff and owners.  Trainer/fitness center owner from 2002 - currently.

 As a inspirational speaker, I  have presented over 200 presentations. Some presentations include:  Success 2000 with Steadman Graham and Bob Berg, Caterpillar Inc,  Illinois Central College, Rockland Community College, Hult Health  Education Center, West Point Military Academy, National Strength and  Conditioning Association, Connecting Link, Pal’s Private School, WMBD  Radio, Rogy’s Day Care, Center for Abuse, Kids Now A Days, St. Jude’s  Benefit Meets, Adopt-a-School Programs, Data management, The Clubs at  River City, and many other locations. 

Award winning poet and also trained five years in Muay Thai boxing. 

Interests  include;  working out with a passion, fishing, woodworking, reading inspirational  books.